About Tai Chi push hands

Tai Chi Quan is a classic Chinese internal martial art that based on the “Yin and Yang” theory of Taoism. Its core training mainly includes two parts: solo forms (bare hands, and weapons that becomes personal preference these days). And a confrontational martial training – push hands (pronounced Tui shou in Chinese). Push hands training is practising the martial applications of the 13 postures that are included in solo forms.

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